Are you ready to make PEACE with FOOD, LOVE your BODY, and CONNECT to your SOUL?
Throughout your life, you have mastered so many aspects. You have a high level of ambition and success. Still, the purpose of well-being remains elusive to you. To live fully, healthy, and happily.
Does this sound familiar?
You are tired of diets, rules, restrictions, and feeling guilty about food
There is nothing more frustrating than losing weight and then gaining it all back again after a diet cycle. The latest fad diets make you feel bloated and confused (keto/vegan).
You overeat, binge eat, use food as a comfort when stressed, bored, on lonely
Emotional eating is a strategy using food as a coping mechanism to deal with difficult feelings. One of the biggest myths surrounding emotional eating is that it’s initiated due to negative feelings. It is true that we often reach for food in response to our emotions in an effort to change them.
You are disconnected from yourself, self-love, and self-care are not present in your life
Feeling connected to yourself is an important part of being a happy person, as it shows how valuable you are to yourself. When you are disconnected from yourself, you lose sight of who you really are, and you lack self-esteem, self-confidence, self-discipline, and accountability in your life.
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Imagine if you could…
Fall back in love with your body, give up dieting for good, and nourish your soul from the inside out…
HEAL YOUR RELATIONSHIP WITH FOOD
It’s crucial to heal your relationship with food in order to have a healthy, satisfying, and guilt-free relationship with your body without any dieting or strict regimes. The reason I am so passionate about healing the relationship with food is because it took me so long to heal my own. I still remember my struggle and I don’t want anyone to be in my shoes.
FALL IN LOVE WITH YOUR BODY
When you accept, love, and appreciate yourself and your body, you will improve your overall health and feeling, and your immune system will be stronger and more functional as a whole.
DEEPEN YOUR SELF-LOVE AND AWAKEN YOUR SPIRIT
A powerful life is built on the foundation of self-love, which is a choice we all must make every day. Falling in love with yourself is the first step on the journey toward happiness and success.
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Love notes
“I am loving myself so much better“
Working with Nina has completely changed the way I understand health and well-being. My goals now include living a life that makes me feel good. I nourish my body through healthy eating habits and daily exercise, alongside meditation and goal setting.
Kiara G.
“I would love to thank Nina very much“
It is a pleasure to work with such an amazing, intuitive, intelligent, and inspirational person. There was no doubt in my mind that she would be there for me when I needed her most.
Maya D.
I´m here to tell you it is 100% possible for you to feel healthy, happy, fulfilled, balanced, productive, and empowered
The reason I am so passionate about healing the relationship with food is because it took me so long to heal my own. I still remember my struggle and I don’t want anyone to be in my shoes.
This 6-week Transformational Journey will change you forever…
THE PURPOSE OF THIS COURSE IS TO IMPROVE YOUR PHYSICAL, MENTAL, NUTRITIONAL, EMOTIONAL, AND SPIRITUAL HEALTH
The Holistic Transformational program EAT TRAIN LOVE was specifically designed to immerse you in a powerful journey to heal your relationship with food, transform your body, improve your mindset, reinforce your sense of self-love, awaken your spirit, and deepen your connection to your soul.
My goal is to help you build a balanced relationship with diet and exercise, create a lifestyle around mindfulness, learn to love yourself completely, and discover the power of vibration and manifestation.
Week 1
OUR FIRST WEEK’S TOPICS WILL BE:
The only way to change your life is to change your daily habits and practices
How your morning ritual shapes your entire day
Setting goals beyond your current abilities to always strive for excellence
Positive daily habits can take you anywhere
Week 2
OUR SECOND WEEK’S TOPICS WILL BE:
Emotional eating is the process of using food as a coping mechanism to overcome difficult emotions
Your body is a reflection of your lifestyle - exercise not only changes your body, but also your mind, your attitude, and your mood
Without gratitude and appreciation for what you already have, you will never know true fulfilment
In true self-love, you strive to become your best self, a version that has no limits to what can be accomplished or who you can be
Week 3
OUR THIRD WEEK’S TOPICS WILL BE:
Strong desire leads to strong results - weak desire leads to weak results
Mindful eating is centred around eating with intention and attention
The power of mind - fill it with positive thoughts, and your life will start to change
Small changes to your daily habits will lead your life in a completely new direction
Week 4
OUR FORTH WEEK’S TOPICS WILL BE:
Great things lie outside your comfort zone
Self-trust is the foundation of loving, believing, accepting, and being yourself
There is no diet that will do what eating healthy does
Sometimes making progress means taking rest days
Week 5
OUR FIFTH WEEK’S TOPICS WILL BE:
A little progress each day adds up to big results
Fasting of the body is food for the soul
Mindfulness is the key to a holistic lifestyle
Intuition is your purest and truest sense
Week 6
OUR SIXTH WEEK’S TOPICS WILL BE:
Food is fuel, not therapy
Stop being a perfectionist and accept your imperfection
How you vibrate is how the universe will respond back to you